I had the same issue when I started. What I do is I replace. Like cinnamon in my tea, honey and fruit in plain yoghurt, rice crackers instead of biscuits or chips or chocolate. Even spicy braised chickpeas.

Wow you're doing so great! Keep it up!

Great job ladies. There are so many sugar free options across the board these days however. It’s highly expensive to maintain

Hey, well done Olivia ❤️ I hate to admit it but it’s been a real struggle for me. Been feeling down and food is my go to. However, I have cut back a lot, so going to take that a win and keep going.