Saturday is the big day! The 5k run! I’m nervous but I think... : Olivia S.

21d ago

Saturday is the big day! The 5k run! I’m nervous but I think I’ve got it 🤩 Any training tips for the coming days?

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😃thanks Isabella but that’s more for a longer run! But I’m sure I’ll enjoy a big bowl of pasta afterwards 😀

Aren’t you supposed to eat pasta or more carbs before I big run or something? Sorry, not a runner 🏃‍♀️ but that’s what I’ve heard!

Sherri S.21d ago

You got this! I recommend breathing exercises there is a guy on you tube names Breathing with Sandy. There is a breathing for athletics that I do before exercising ❤️

Olivia S.OP19d ago

Thanks for this Sherri! It all helps! 🙏

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