Saturday is the big day! The 5k run! I’m nervous but I think... : Olivia S.

1d ago

Saturday is the big day! The 5k run! I’m nervous but I think I’ve got it 🤩 Any training tips for the coming days?

Replies

Aren’t you supposed to eat pasta or more carbs before I big run or something? Sorry, not a runner 🏃‍♀️ but that’s what I’ve heard!

Sherri S.1d ago

You got this! I recommend breathing exercises there is a guy on you tube names Breathing with Sandy. There is a breathing for athletics that I do before exercising ❤️

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Wellness Warriors

A group focused on building healthier bodies and minds. Connect with others committed to living a healthy lifestyle, and discuss fitness routines, wellness tips, and holistic health practices.

public

Created December 20, 2024

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Replies

Isabella G.13hr ago

Aren’t you supposed to eat pasta or more carbs before I big run or something? Sorry, not a runner 🏃‍♀️ but that’s what I’ve heard!

Sherri S.1d ago

You got this! I recommend breathing exercises there is a guy on you tube names Breathing with Sandy. There is a breathing for athletics that I do before exercising ❤️