Just a couple of reasons why practicing mindfulness is so be... : Emma J.

Emma J.

4mth ago

Just a couple of reasons why practicing mindfulness is so beneficial for us 🧘‍♀️

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Jordan C.3mth ago

So true! Thoughts really shape how we experience things.

Taylor M.4mth ago

Wonderful benefits!

Isabella G.4mth ago

So very true. Especially the second one for me.. the little moments are not little and if we’re not mindful, we can miss them.

Daily Mindfulness and Meditation

A place to help you foster inner peace every day. Learn how to cultivate a deeper sense of peace and presence by sharing and discussing meditation techniques, experiences, and mindfulness practices.

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Created December 20, 2024

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Daily Mindfulness and Meditation

© Sol Technologies, Inc.