Even if you miss a day or feel like you haven’t been focusin... : Kathryn M.

6mth ago

Even if you miss a day or feel like you haven’t been focusing on your mindfulness and meditation practice, you can always start up and try again whenever you’re ready!

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Liam D.6mth ago

Absolutely! It’s not about being perfect, it’s about returning to yourself again and again.

Daily Mindfulness and Meditation

A place to help you foster inner peace every day. Learn how to cultivate a deeper sense of peace and presence by sharing and discussing meditation techniques, experiences, and mindfulness practices.

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Created December 20, 2024

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Daily Mindfulness and Meditation

© Sol Technologies, Inc.