Eat high fibre rich foods ! And fermented foods ! And you will see a large improvement in your gut health ❤️

The biggest tip ! Is to start your day with a probiotic and have it on an empty stomach to nurture your gut flora ( intestinal flora ) in which are your first line of defence when entering the intestinal system

Bone broth due to its high collagen compounds , glutamine , and any type of cooling foods like Okra ! In which soothes and heals the stomach lining

I love that you asked this question : When it comes to the guy the most important thing is to first provide your stomach with foods that promote Stomach acid secretion such as (lemon, apple cider vinegar and bitter herbs) Why? Because when stomach acid is released a few functions occur. Firstly the diaphragm closes , blocking stomach acid from coming up ( that would create heart burn) . Second: stomach acid is a natural anti - biotic . Meaning it protect the stomach from unwanted bacteria entering the gut keeping it in the colon . Third it digests protein more efficiently and initiates bile secretion from the gall bladder . If you have leaky gut and need to heal stomach lining . Bone broth due to its high