Stay off social media 🌞

Yes, what Jordan said! I’ll add, try to eat as much whole food and cut back on highly processed food and sugar treats, I find that this can really mess with my mental health. Especially the sugar, too many highs and lows. Slow release energy foods have really helped me.

I’d say keeping a consistent routine with small self-care habits really helps—like short walks, journaling, or even just a few minutes of meditation each day. It all adds up.