It’s great to hear that you’re on the mend!
Prioritizing rest and nourishment truly makes such a difference, and it’s wonderful that you’re recognizing the importance of daily self care.
Wishing you continued healing and self compassion on this journey!
So try Heidi… but I think it’s better to self on a consistent basis rather than adhoc, which is what I’ve been doing! As you said, it’s likelier you can bounce back quicker 🙏
Glad you’re on the mend.
Even when we eat healthy and are physically active with good sleep, we can get sick. Those are the humans that recover quickly and have the best out comes after illness onset. Some illness due become chronic conditions.
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