Finally… I’m on the mend and it’s all down to sleeping & eat... : Isabella G.

9mth ago

Finally… I’m on the mend and it’s all down to sleeping & eating well 🙏 but this has been a serious lesson in continuing to make self care a daily, compounding ritual in my life. I’ve ignored myself for far too long! For me, this looks like: eating well, sleeping well, laughing, moving, loving, forgiving, connecting to my higher power and trusting that I am safe etc. Bringing consciousness to the way I treat myself everyday. This is something I have already been practicing more regularly the past 12 months and have now realized the importance & that feels powerful 🙏 Thanks for your helpful comments ❤️

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Isabella G.OP9mth ago

🙏🙏🙏🙏

Taylor A.9mth ago

It’s great to hear that you’re on the mend! Prioritizing rest and nourishment truly makes such a difference, and it’s wonderful that you’re recognizing the importance of daily self care. Wishing you continued healing and self compassion on this journey!

Isabella G.OP9mth ago

*Sorry, I meant ‘so true’ … that’s autocorrect having fun! 😳😃

Isabella G.OP9mth ago

So try Heidi… but I think it’s better to self on a consistent basis rather than adhoc, which is what I’ve been doing! As you said, it’s likelier you can bounce back quicker 🙏

Val K.9mth ago

Take care

Heidi G.9mth ago

Glad you’re on the mend. Even when we eat healthy and are physically active with good sleep, we can get sick. Those are the humans that recover quickly and have the best out comes after illness onset. Some illness due become chronic conditions.

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Created February 23, 2025

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Heidi Gillis

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