Practicing meditation whilst doing the chores… eg when doing the dishes, really focus on doing the dishes etc

To be honest, it’s not always achievable for me, sometimes I need to zone out! But a trick I use that helps is labelling what I’m doing… eg ‘putting clothes away, getting angry coz kids have knocked milk on floor, letting cat out’ etc etc… it helps bring me into the here and now without any emotion attachment. Hope this helps 🤗