I’m very pleased with myself and my keto breakfast! Home mad... : Mia M.

8mth ago

I’m very pleased with myself and my keto breakfast! Home made keto bagels (almond flour & cottage cheese,) ricotta cheese and strawberries…. It takes a minute to cut out sugar and high carbs but once you get into the habit, it’s easy and my body feels great for it. Sugar and I don’t do well it seems! Guess it’s important to discover what works for your own body and then feed it accordingly 🫶

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Mia M.OP8mth ago

Also, check out Dr Mary Claire on all things Menopause! My mom and her friends are always talking about her. She’s a pioneer in the field 💖

Mia M.OP8mth ago

Hi Heidi, this is the recipe I use! This guy has lots of good low carb/ sugar recipes… take a look at his feed on Instagram: https://www.instagram.com/reel/DG9HrDSOgdx/?igsh=YnY0NHoyYWd0c29i

Heidi G.8mth ago

Can you share the recipe for the bagels?

Heidi G.8mth ago

Yes, my taste buds love sugar, my braincraves it. Post menopause not good on my figure. Sometimes even night sweats. It’s amazing how certain veggies & fruits can even eliminate the sugar craving…it takes will power to initiate elimination of processed sugar

Healthy Lifestyle Group

Healthy Lifestyle Group is a community to connect each other to ways to improve life. Whether that be exercising together, supporting goals, sharing recipes, activities to get out and enjoy. Resource...

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Created February 23, 2025

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Heidi Gillis

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