Also, check out Dr Mary Claire on all things Menopause! My mom and her friends are always talking about her. She’s a pioneer in the field 💖

Hi Heidi, this is the recipe I use! This guy has lots of good low carb/ sugar recipes… take a look at his feed on Instagram: https://www.instagram.com/reel/DG9HrDSOgdx/?igsh=YnY0NHoyYWd0c29i

Can you share the recipe for the bagels?

Yes, my taste buds love sugar, my braincraves it. Post menopause not good on my figure. Sometimes even night sweats. It’s amazing how certain veggies & fruits can even eliminate the sugar craving…it takes will power to initiate elimination of processed sugar