Do you keep your eyes open or closed while meditating? : Liam D.

2mth ago

Do you keep your eyes open or closed while meditating?

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Both, if I’m struggling with meditation, I will open my eyes and focus on a fixed point. Otherwise closed.

Daily Mindfulness and Meditation

A place to help you foster inner peace every day. Learn how to cultivate a deeper sense of peace and presence by sharing and discussing meditation techniques, experiences, and mindfulness practices.

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Created December 20, 2024

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Daily Mindfulness and Meditation

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