Started the day with a 10 min body scan. It’s wild how much ... : Olivia S.

Olivia S.

8mth ago

Started the day with a 10 min body scan. It’s wild how much tension we hold! 🧘‍♀️

Replies

Val K.8mth ago

Yes I try to do body scans regularly

Olivia S.OP8mth ago

It really makes a huge difference to my well-being!

Taylor M.8mth ago

I definitely need to start doing this!

Jordan C.8mth ago

Right? It’s wild how we can carry so much tension without even realizing it until we actually stop and tune in. Body scans are like a wake up call for the nervous system 🤩

Emma J.8mth ago

Love body scans, I try to do them before I go to sleep 😴

Daily Mindfulness and Meditation

A place to help you foster inner peace every day. Learn how to cultivate a deeper sense of peace and presence by sharing and discussing meditation techniques, experiences, and mindfulness practices.

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Created December 20, 2024

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Daily Mindfulness and Meditation

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