Vertigo is back again. Second time in a few weeks. Does anyo... : Mia M.

29d ago

Vertigo is back again. Second time in a few weeks. Does anyone have any tips. Woke up at 3am with everything spinning. I think it’s a loose crystal in my ear 👂 😒

Replies

Jolene R.24d ago

You can a YouTube search for BPPV exercises to do for it. It's easy and you can do it at home.🤗

Mia M.OP22d ago

Thanks Jolene 🙏

Emma J.27d ago

Vertigo sucks, there’s a special maneuver that can be done to help move the crystal along, There are at-home vertigo exercises including the Brandt-Daroff exercise and the half somersault maneuver (or Foster maneuver) that can help 🙏

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