Very proud of myself…. I’m still off sugar (fruit not includ... : Mia M.

7mth ago

Very proud of myself…. I’m still off sugar (fruit not included!) It’s not been easy, as I’ve realized that sugar is my emotional crutch but I’m trying to work on why I’m using sugar to self soothe and what I can do instead. It’s a process but I’ve started 💪🙏

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Kathryn M.7mth ago

You got this!

Mia M.OP7mth ago

🙏

Val K.7mth ago

Well done Mia very proud of you

Heidi G.7mth ago

Awesome. Fruit is a healthy way to eat. The fiber in fruit helps to process the sugar. The recommendations are 9-11 servings of fruit or vegetables. More vegetables than fruit. Try fruit in the morning, vegetables in the late afternoon & evening.

Emma J.7mth ago

Nice one Mia! One day at a time 🫶

Olivia S.7mth ago

Well done for your effort Mia. These things involve changes on a deeper level.

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