Collection / Calm
Stay Calm
Try these practices that reinforce inner calm and peace.
1min practice
"Water" sound breathing
Foster calm and wisdom with each breath
1min practice
The Tai Chi "Repulse Monkey" move
Use your body to foster calm and wisdom
1min practice
The Tai Chi "Cloud Hands" move
Use your body to foster calm and wisdom
3min practice
"Water" hand mudra
Foster your calm, creativity, and better circulation
3min practice
Alternate nostril breathing
A yogic technique to foster balance
3min practice
Samatha breathing
A Buddhist technique to promote relaxation
1min practice
The Heart Calming Sutra
Achieve release and relaxation with a sacred chant
1min practice
The Namo Thassa Mantra
Reduce your stress with an ancient chant
5min practice
"The Lord’s My Shepherd"
A song inspired by Psalm 23
3min practice
Calm breathing
Reduce your stress with every breath
3min practice
"Body scan" meditation
Promote calmness and relaxation by tuning into your body
10min practice
Take a nature walk
Embrace the serenity of the outdoors for a tranquil mind
1min practice
Prayer for Peace
Set an intention of harmonious co-existence
3min practice
"Chair" yoga pose
Strengthen your heart and promote relaxation
10min practice
Appreciate a piece of art
Discover the health benefits of art
15min practice
Watch a sunset or sunrise
Discover the healing power of nature