Modern Science
Appreciate a piece of art
Discover the health benefits of art
Modern Science
Use facts and logic from science-based and secular approaches to better understand human purpose, meaning, growth, and fulfillment.
10 min practiceCan be done any time of dayWonderVisiting an art gallery or museum, or even viewing art online, can evoke feelings of awe and wonder, boosting emotional well-being. Just appreciating a piece of art can lead you to develop a higher sense of your own self-worth.
Just choose any artist or any piece of art you like, and spend a few minutes admiring it. Look at the lines, colors, and perspectives the artist chose. What about them resonates with you?
Modern Science
Use facts and logic from science-based and secular approaches to better understand human purpose, meaning, growth, and fulfillment.
10 min practiceCan be done any time of dayWonder