Speed up in your work and slow down in your life, when you're on, be all the way on, shut off your phone, tune out the noise, lock into what matters and give it everything, but when you step away don't drag the chaos with you, eat without a screen, walk without rushing, look people in the eye and actually hear them, most people live in a blur because they never fully work or fully live, but the balance of both is what builds a life that's productive and still feels human.