Rest. Go for a nature walk rest some more.

I try to get really quiet… no screens, no to do list, just me and some stillness.

When I’m feeling burnt out, start a course of immune boosting vitamins and more walks in nature.

Often for me it’s due to lack of sleep, it then makes everything feel bigger than it is. So I carve out time for extra sleep and mindfulness meditation. The focus is on rest, replenishment & grounding. This helps me a lot.