If you feel off, go back to nourishing the basics of what makes you, you. The parts of yourself that feel most like you when no one else is around. The things that bring your nervous system back to safety. The music, the quiet, the creativity, the sunlight, the moments that remind you you're still connected to yourself underneath all the pressure. You don't need to look outward to find your way back. You need to come home to the parts of yourself you stopped feeding.