Higher Heart Chakra Wrap Up: Before moving up to the throat, where we will give voice to our truth, ensure the Higher Heart is clear by asking yourself the following questions: 1. Can I identify the difference between feeling guilty about an action and feeling shame about my core identity? 2. Have I written out my deepest regrets and actively applied the "doing the best I could" forgiveness mantra to them? 3. Have I written and destroyed my unsent letter to release trapped resentments?