In my opinion, I think it should be said when it’s felt…. Sometimes if we do it for the sake of it, it can lose its meaning but acts and words of love should be performed everyday…. That included active listening, hugs, shared jokes &’ I love you’ etc

I think it’s important to do something in your partner’s love language every day. So for example they need to hear the words and you feel it, then yes. For me, I don’t like hearing it everyday, where as My partner needs to hear how strong he is, it makes him feel he’s looking out for me… so I tell him that often and he really appreciates.