You have no idea how lucky you are to be here, to be born now alongside all the people and things you love. To exist at the same time where you can experience safety, beautiful skies, sunsets and sunrises. To have a body that's able to move in any way you choose. To have a home that's warm and fridge full of food. Whilst life is sometimes painful I hope your mind always returns to gratitude and how very lucky you are to just be here, now, in this moment. Sit with your pain until it passes and then remember just how much there is in your life to be thankful for. You woke up today and someone somewhere has just taken their last breath whilst praying for more time. Time to live, to be, to do all the things you currently have time to do. You are lucky in ways you probably don't even realise. Life is a gift. Time is precious. I hope if you do anything, you always remember that.