A PLAYFUL MEDITATION GAME TO CONNECT WITH YOUR HIGHER MIND! Here's an enjoyable meditation game to help you step away from your HEAD MIND and tune into your HIGHER MIND. Find a quiet spot free from distractions. Close your eyes and FOCUS on your BREATHING. Allow the outside world and all your "to-dos" to take a backseat for now. Next, visualize sending your HEAD MIND to recess. Encourage it to go play for a while, assuring it that you'll signal when it's time to return. Then, create a cozy space for your HIGHER MIND to join you. Say, Thank you for coming to chat with me. What insights do you have for me today?" Now, simply BREATHE and LISTEN. Allow this FABULOUS ENERGY to infuse every cell of your being. Let thoughts, ideas, and images flow in and settle within you, without any JUDGMENT or RESPONSE. Remain in this MAGNIFICENT CREATIVE SPACE for as long as you can -5 to 15 minutes is ideal. When you're ready, express your gratitude to your HIGHER MIND by saying, "Thank you!" If you receive an exciting message, idea, or image that compels you to act, go ahead and do it! If nothing comes to you, don't worry-just STAY ATTENTIVE throughout the day for more messages, ideas, and synchronicities, and act on those that inspire you. THEN, TOMORROW, RISE AND REPEAT THIS PRACTICE - HAVE FUN WITH
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Description
Let's celebrate life's little blessings together. A space to share what you're thankful for and cultivate a habit of gratitude. Inspire others and be inspired by the power of appreciation.