Early night, whole food diet and nature walks help me 🙏

Burnout it real & needs addressing. Is it the work itself or maybe your lifestyle? Have you tried getting to bed earlier, switching off your phone 2 hours before bed & creating some healthy boundaries for your physical and emotional well being? Also, can you delegate some of the work to others? Or get extensions on things that aren’t essential to be done right now and use that time to self care. Maybe head off to nature for a few days and unplug.