F - Focus on your goals, even when distractions try to pull you away. R - Rise above doubts and prove your strength to yourself. I - Invest in your growth, because your future depends on today. D - Discipline is doing what needs to be done, even without motivation. A - Appreciate how far you've come, even if you're not where you want to be. Y - You are capable of more than you believenever forget that. Read this again: Small efforts today create big changes tomorrow.