Heart Chakra Activity 2: Before you can rebuild bridges, you must survey the landscape to see what is still standing, what is damaged, and what needs to be left behind. We are going to acknowledge the impact of isolation without spiraling into guilt by drawing a relationship web. Grab your chakra journal and draw a circle in the center of a page with your name in it. Then add color-coded lines extending outward to the names of the people in your life. Use green for any healthy, supportive connection that needs nurturing, yellow for relationships that were damaged by the addiction and will EVENTUALLY require an amends (do NOT make the amends yet; just map it), and red anytime it's a connection that is toxic or tied directly to your active addiction. This may seem similar to an activity from an earlier chakra, but this time the focus is on YOUR end and the action you need to take for the relationship.