The emotions rising in you right now are not problems to be solved. They are information to be honored. Spirit is asking you to stop trying to push past what you feel and to sit with it long enough to understand what it is telling you. Your emotional body is one of your greatest spiritual tools when you stop treating it as an inconvenience. What is asking for your attention beneath the surface of your day? Give it the honesty it deserves. You can hold what you feel and still move forward with grace.