Sophia B.11d ago
Sophia B.11d ago
Apparently there are some studies to prove this but they are currently limited. According to Chatgbt, there is evidence that sound in general can affect mood, stress, and physiology (e.g., music therapy lowers anxiety, reduces pain perception, and can lower blood pressure).
And there are some small studies that suggest 528 Hz might reduce stress hormones, increase markers of relaxation, or affect oxidative stress in lab animals.