Thank you for prompting the thoughts and asking the questions. I can feel myself expanding just by focusing on this for a minute. Warm wishes to you. 💕

I think I may… Aside from the lower heart rate and decreased cortisol levels, i definitely feel some physical effects. A main one is less tense muscles but I also experience more flexibility in movement and I feel my senses become stronger. I imagine that my body is being healed in whatever way is bothering me too, but i suppose that is mental. Do you have any experience with this? I didn’t think about it until you asked, and now I’m amazed. 💕