Self-care Reminders for a Thriving Week • Start your day with a short prayer/meditation. • Sip something warm before rushing out. • Take a slow lunchtime walk under autumn trees. • Replace one sugary snack with fruit or nuts. • Do a 5-minute body scan before sleep. • Keep your phone out of reach in bed. • Play soothing music while you cook. • Journal 3 things you're letting go of. • Practice saying "no" without guilt. • Rest when your body says enough.