Promise yourself things will change this time, and you will start taking care of yourself. Promise yourself you will start eating healthier and taking care of your body. Promise yourself you will make sure you get enough sleep and you will focus on thoughts that build you up instead of thoughts that tear you down and eat you up inside. Promise to be gentle and kind to yourself, and to remind yourself that you are doing the best you can, and although you are still growing and improving, in this very moment, you are enough. And promise yourself you will learn to love yourself enough to keep the promises you make to yourself.