Evening Affirmation As the cover of night draws its blanket; I acknowledge how I handled my emotions. I allowed myself to feel without losing control. I release any tension that still lingers. Emotional balance is something I am learning and strengthening. I handled more than i realize. I trust myself to keep growing. Tonight, Frest feeling steady and calm. With each breath, I embrace the quietude, knowing that tomorrow brings new challenges and opportunities for growth. My journey toward emotional resilience continues, and I am grateful for the progress l've made so far.