When you feel sad There will be days when you'll be hit with a wave of sadness. You wake up and something feels off, like the light in the room is dimmer, like your body is heavier and your mind is carrying something it can't name. You go through the motions, wear the smile, tick the boxes. But underneath it all, there's this soft, persistent sadness that doesn't make a scene but stays with you all day. You don't know why it's here.Maybe it's something from yesterday. Maybe it's something from years ago that never got the space to heal. Or maybe it's nothing at all, just your body asking for a pause. If today feels a little harder, let it. Be kind to yourself. Drink water. Breathe slowly. Rest more than you think you should. You're not falling apart, you never did. Your heart is just a little tired. Let it be tired. Let it soften slowly. Sadness is just a moment. Not the end. And even moments like this usually pass eventually.