I want regain my focus , my ficus time reduce 10 sec. It was... : Lucariø S.

25d ago

I want regain my focus , my ficus time reduce 10 sec. It was due to consumption of short video ... . I leave to watch short form content , but now i want to again improve my focus time.

Replies

Olivia S.22d ago

Try reading books! It really helped me slow down and come to the present moment more but it wasn’t easy at the beginning as I’ve gotten used to doom scrolling 😳

Lucariø S.OP21d ago

❤️

Mia M.24d ago

I switch my iPhone off sometimes and that has been helping me improve my focus as I’m learning to not distaff myself with short videos but instead read!

Lucariø S.OP24d ago

🤗 thank you

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