I find it a struggle too but I’m working on it 😳

Well done Peter for making the changing needed to make your life happier and more balanced 🙌💪 I believe exactly that. In the beginning we have to force ourselves to change the habits we have created and it’s not always easy but once we make small changes, then they can grow but it takes commitment and repetition, as well as often having to fight our fearful inner dialogue! But once we do it & feel happier for it, we often wonder why it took us so long to make those changes in the first place! 😀