I like to listen to music or move my body, i find these help ease my mind and give me the mental reset I need!

Thank you for the tips ❤️

Hi Jordan, when I get like that, I like to find a place of worship (of any denomination) and sit there silently for 20-30 minutes. And maybe repeat for a few days. The peace and calm around me helps me to reset and think clearly again

The focus on my physical health! Including more quality sleep, hydration and clean eating… often within a few days, my perspective shifts and I can look at my ‘whys’ to see if I’m still in alignment with my goals. Difficult to get clarity for me until my body gets what it needs, often, all I need a few good nights of sleep to help with the overwhelm.