One moment at a time. If you are feeling overwhelmed, remind yourself that all you need to focus on right now, is right now. One day at a time. That is all you need to do. Overwhelm happens when you focus on too much at once. Everything else can wait. You do not need to worry about the future right now. You do not need to worry about tomorrow. All you need to think about right now, is this moment. You can get through today, and after that, you can get through tomorrow. Just one moment at a time.