Give yourself permission to rest. There will always be work to do, people to take care of, and errands to run. If you don't make intentional time for a break, life will eventually do it for you whether it's convenient or not. You were not meant to constantly be running on empty, and you deserve to honor your need for decompression. Everyone, including you, benefits from you filling your cup on a regular basis, not just as an emergency protocol. You do enough, and resting will only support you in being as productive as you like to be, I promise.