Honestly sticky notes don’t do much for me either 😅 I end up tuning them out after a while. What’s helped me more is making the affirmation experiential instead of just visual. Things like saying it while taking a walk, pairing it with a ritual (tea, lighting a candle, skincare, stretching), recording it as a voice memo to listen to, or attaching it to a physical action like putting a hand on my chest and breathing deeply. I think the nervous system responds more when the body is involved, not just the eyes seeing the same note every day 💜