May you stop being hard on yourself for not doing your best when you're living with a scream inside you. A scream to run away. A scream to disappear. A scream for help. A scream to be loved. A scream to give up because you're exhausted. A scream to be free. A scream that no one hears but you. This is a heavy burden you're carrying within you. You can't force yourself to be happy when your mind and heart are in utter chaos. You can't expect to crush your goals when your nervous system is just too busy surviving. Sometimes, simply making it through the day is a significant achievement. So, if you find yourself unable to do anything else today, be kind to yourself. There is nothing wrong with you. You didn't have what you needed as you grew up to learn how to live this life. It will take time to heal those deep-seated wounds and outgrow the patterns you had to learn to protect yourself, which no longer serve you. So, be kind to yourself. You will find your way, but it will take time.