Hey, I’ve found that avoiding sadness can often make it worse for me. When I feel sad, I try breathing and meditation exercise to give my mind some space and to try and identify why I’m feeling sad. Sometimes, I feel better and then other times, I just need to give my feelings space to pass through.

Hi Shane, I’m not sure if you mean from an astrological perspective but I have an elastic band on my wrist and snap it on whenever I can feel myself slipping into negative thoughts or habits.