DON'T CARRY WHAT ISN'T YOURS There is so much in this world that was never meant to sit on your shoulders. The tension, the moods, the swirling emotions-you can witness them without letting them spill into you. Let it pass through your awareness like a wave. See it. But don't make it yours. Guard your inner world the way you guard your breath. Your nervous system is sacred. Your peace is not up for negotiation. Not every opinion deserves your energy. Not every atmosphere requires you to adjust yourself. Not every storm is asking you to step inside. The more you root yourself in your own frequency, the more steady, powerful, and crystal-clear you become. Stay in your centre. Let the world move around you-not through you.