If something has been burning in you, frustration, grief, a long-held hurt, it has been trying to show you something. Not to live in, but to learn from. The anger was pointing at a value that was crossed, a boundary that was needed, a truth that was being ignored. Now you can look at it clearly. What was it telling you? What did it reveal about what you actually need, what you will no longer accept, who you are becoming? Thank it for the information. Then walk forward. You have spent enough time in that room.