Self-care Reminders for a Stress-free Week • Unclench your jaw • Place your hand on your heart and breathe • Sip something warm, slowly • Limit caffeine after noon • Put your phone down 30 mins before bed • Lower the lights in the evening • Wrap yourself in a blanket without guilt • Journal your worries out of your head • Say no to one unnecessary task • Trust that rest will carry you further than burnout