You're distracted because nothing in your life demands your full attention, no responsibilities, no goals, no priorities that pull you so hard you can't look away, you drift from one thing to the next, wasting hours on noise, on scrolling, on distractions that feel urgent but aren't important, and the truth is focus doesn't come from willpower alone, it comes from having something in your life so meaningful, so unavoidable, that it commands every ounce of your energy until it becomes who you are.