Things to do more of Express gratitude. Look for the good. Go outside. Move your body. Sit in your difficult emotions instead of avoiding them. Do something you're scared of. Watch the sunset. Listen to your favourite songs on repeat. Travel. Try something new. Put your phone away. Spend time with people you love. Express how you feel. Support other people. Notice things. Appreciate the little things. Rest. Look back at how far you've come. Remind yourself you're enough. Compliment stranger. Be present. Believe in yourself.