Become obsessed with the fact that your potential is endless and your ability to grow is infinite. You can be anything and everything you want. Ground yourself… Do you feel tense, angry or anxious? Feeling grounded can help. In this meditation, you will try to feel the connection of your body to the ground to help relax and return to the present moment. Everything is as it's supposed to be… You may find it easier to explore your feelings and emotions when you focus on your breathing and body. Perhaps a voice from deep within will call out: Everything is fine!