The Regret That Taught You You keep replaying it. The words you didn't say. The chances you didn't take. The moments you wish you could redo. But maybe regret isn't meant to punish you. Maybe it's meant to wake you up; to remind you of what matters and who you no longer want to be. You can't rewrite the past, but you can choose how the story ends. So take the lesson, and leave the shame behind. That's how healing begins.