"When you feel like you are surrounded by darkness, remember that you hold endless light within your own beating heart. Remember that you hold this light even when it feels like your world is falling apart, even when you feel like you can't keep it all together for another moment. Look for it within you. I promise that it's there. There is still boundless hope in your heart. There is still beautiful peace within. There is still incredible light in your soul. You will feel light again and you will feel peace again. No darkness out there could ever compete with the light you hold within."