You're doing better than you think. I know it doesn't always feel like it. I know there are days where you question if you're making any progress at all. But you are. You've kept going through moments that were heavy. You've made decisions to protect your peace, even when it meant letting go of comfort. You've shown up in quiet, courageous ways that no one else saw. Just because it's not loud doesn't mean it's not powerful. Don't wait for a milestone to be proud of yourself. The everyday effort counts too.