I’ve noticed that on days when I don’t MAKE time to listen t... : Isabella G.

8mth ago

I’ve noticed that on days when I don’t MAKE time to listen to wellness /inspirational/ healing podcasts/ music, or read motivational / spiritual quotes etc, my mood, energy & vibration is lower! So I have been committing to every day consciously listening to at least 15 minutes of something or writing my journal again for at least 15 minutes every single day and I cannot tell you the difference!!!! Anyone else experienced this too?

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Isabella G.OP8mth ago

That’s really responsible of them 🙏

Azariah L.8mth ago

Thank you Isabella. Fortunately my school has made an effort to provide counselors for the students and have organized several events on the importance of mental health. 😀

Isabella G.OP8mth ago

Apparently, we are not alone Azariah 💕 It seems many of us feel this way! It’s a shame that schools and work etc don’t teach us that looking after our mental and spiritual health is as important as looking after our physical health! Well done for being consistent with your routines! I’m just beginning but hopefully this is the beginning of something long and solid 💕

Azariah L.8mth ago

I have! Yesterday I didn't do a lot of my normal routines so my day felt off and I wasn't feeling it. So today I'm focusing hard on setting aside time to journal, read, and be with friends. Being consistent with my daily routines really has made an impact on my mental health and keeps me going through out the day. 🤗

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